Having completed over 600 hours of yoga teacher training, I am fully certified by several internationally recognized yoga organizations. I teach private classes, groups, companies, in yoga studios or during dedicated yoga events.
Stråla yoga is an approach based on natural movement and tai chi that allows all practitioners to find the most appropriate gestures for their body.
By connecting the breath to the movement, we reach a "flow state" that allows us to connect completely to the present moment, to listen to our body and thus respond to it effectively.
There is no right or wrong in this practice, each person is free to discover his body at his own pace.
It is an approach that adapts to each person and allows us to be completely comfortable, on the yoga mat and in life!
I offer private and group classes, at your workplace.
Prices vary according to the nature of the request, contact me for more information.