108 sun salutations
Thu, Sep 21
|MANA space
Ritual for the autumn equinox: 108 sun salutations at dawn, with live music!
Heure et lieu
Sep 21, 2023, 6:30 AM – 8:00 AM
MANA space, Rue Saint-Laurent 19, 1003 Lausanne, Switzerland
À propos de l'événement
Sophie and Kim invite you for aritual in motion: 108 sun salutations to celebrate the autumn equinox!
Theresun salutation (Surya Namaskar) is a dynamic sequence of positions and movements performed in a certain order with awareness of the breath.
Welcome to a space with complete simplicity, to activate thevibration magic through yoga, breathing, music.
The 108 sun salutations are atraditional and meditative ritual, the practice will be punctuated by 9 series of 12 salutations.
Each greeting is a repetitive movement that represents the connection between Heaven and Earth. This practice allows you to refocus,anchor and to mark the entry into a more interior period: autumn. This invitation gives flexibility to the spine, re-aligns and allows you to drink thestrength of the physical and symbolic light of the sun.
Each series will begin with aintention who will accompany us and support us physically and mentally during the practice and during this…